an ex-professional ballerina, certified yoga instructor & movement inNOVaTOR.

“dance and movement was always a part of me. The stage was where I lit up and was able to express myself in ways that words couldn’t. The exhilaration you get from performing is nothing words can describe, I really feel I took that with me when I decided to become an instructor. Getting lost in the movement, the music & feeling like time just stops - you are there and nothing else matters - is truly what I strive to feel in my own life, but also to be able to help others feel. I created Meroula Method after being disappointed with the offerings of workout classes that provided a strong physical burn & noticeable results, but also left my mind feeling at ease. most left me either bored & irritated, or burnt-out, stressed & spiked my CORTISOL even more. I would spend hours on end choreographing routines in my living room & couldn’t stop until it was “perfect” - I became obsessed! I have spent years researching, creating, intuitively guiding & a lot of trial & error to find what it is people crave & enjoy, but also what is going to benefit the body & help you grow, even beyond class. I love challenging people, I love to see the reward on their faces when they didn’t think they could push to the end. I’m also huge on meditation - which is why each class ends with one, I would love my clients to feel the most empowered, radiant & alive as they possibly can.”