Whatever your goals are, our classes are designed to make you feel empowered & alive.

Unleash your inner strength like never before with Meroula Method — a dynamic, low-impact, high-energy movement mashup that blends the best elements of yoga, Pilates, strength training & meditation. Get ready for the ultimate mind-body adventure that will have you sweating, sculpting, toning and elongating those muscles, all while delivering a deep release for both body and mind.

Every class is a fresh experience with unique choreography set to the rhythm of the beat - and we keep things exciting with props like 1.5kg hand weights, resistance bands & more. This intermediate-level class is not for the faint-hearted, so buckle up for a fun, fierce workout. Walk out feeling like your most rewarded, confident and radiant self, ready to tackle whatever life throws your way.

Transform your core and booty with our signature Ass & Abs class — a 50-minute high-intensity workout designed to redefine and tone your body like never before. Our cutting-edge techniques, enhanced with props such as ankle weights and booty bands, make this class a game-changer.

Our expert instructors guide you through a meticulously crafted routine that isolates and fatigues major muscle groups, ensuring a lean, sculpted, and toned appearance. Expect to move through a standing series to elevate your heart rate, seamlessly transitioning into a mat Pilates sequence with donkey pulses, glute bridges, planks, and a powerful ab blast. Every movement is designed to deliver a deep burn, ensuring maximum effectiveness and leaving you eager for more.

ELEVATE offers a dynamic and extremely energetic full-body sculpting experience, blending contemporary Pilates, Barre and plyometric training. This unique class incorporates low impact moves with bursts of high-intensity and cardio exercises to push you to your maximum potential. Carefully selected exercises with the help of different props target specific muscle groups – ensuring a comprehensive workout.

The Pilates & Barre elements focus on sculpting and toning small muscle groups, while the plyometric training boosts metabolism and elevates the heart rate for an effective full body fitness class.